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On one phase 3 I used it and only rebounded 5 lbs and kept the weight off until I had foot surgery and then it all went to hell

Take the lozenges too if you wish as you cannot overdose on B12

While anyone can benefit from optimal B12 levels, certain groups are at higher risk for deficiency: Adults over 50 (reduced stomach acid affects absorption) Vegetarians and vegans (B12 is primarily in animal products) People with digestive conditions (Crohn's, celiac, gastritis) Those who've had gastric bypass surgery People taking metformin or acid-reducing medications Anyone experiencing unexplained fatigue or brain fog Athletes and active individuals needing enhanced recovery Those with symptoms of B12 deficiency B12 Injections vs

Personalised medical advice helps you strike the right balance between maintaining your health and managing your skin

Since your body cannot absorb naturally produced B12 from gut bacteria, animal-based dietary sources like meat, fish, eggs and dairy[5] as well as fortified foods or supplements are necessary to meet daily needs